Self Love Slow Flow

Love is in the air! Greeting card companies are cranking out the sappy cards, florists are putting in orders for dozens of roses, and the holiday section at supermarkets are full of stuffed animals and chocolate heart boxes. February seems to be a time where the bulk of society feels the need to remind eachContinue reading “Self Love Slow Flow”

Breaking Free of Patterns

Our lives are a series of patterns. Everything in nature goes through life in patterns, including humans. When we encounter obstacles, we have to learn to adapt to our new reality, or maneuver around it to continue to progress. I have a really colorful past. I come from a very conservative christian background in aContinue reading “Breaking Free of Patterns”

How To Deal With Stress This Holiday Season

The holidays are a wonderful time for loved ones to come together. They are intended to remind us how blessed we are to have a community of support and love within reach. It can also be quite the challenge to put into practice all that we’ve learned around mindful living. It sometimes only takes oneContinue reading “How To Deal With Stress This Holiday Season”