Breaking Free of Patterns

Our lives are a series of patterns. Everything in nature goes through life in patterns, including humans. When we encounter obstacles, we have to learn to adapt to our new reality, or maneuver around it to continue to progress. I have a really colorful past. I come from a very conservative christian background in aContinue reading “Breaking Free of Patterns”

How To Deal With Stress This Holiday Season

The holidays are a wonderful time for loved ones to come together. They are intended to remind us how blessed we are to have a community of support and love within reach. It can also be quite the challenge to put into practice all that we’ve learned around mindful living. It sometimes only takes oneContinue reading “How To Deal With Stress This Holiday Season”

DIY Collagen-Rich Bone Broth

It’s faaaallllll! I absolutely adore this time of year. We get to start wearing more layers (scarves, beanies, YES) the leaves are changing into beautiful sunset colors, and the light of day is gorgeous at all times. With fall comes the desire to nourish the body. We tend to turn inward when this time ofContinue reading “DIY Collagen-Rich Bone Broth”

Gluten & Grain Free Sweet Potato Toast!

I love avocado toast. A lot. I love breakfast sandwiches served open-faced on a delicious slice of bread. My body, however, doesn’t particularly love bread as much as my mouth does. I have tried different gluten free breads here and there, some of them are great compromises, some of them aren’t. BUT – sweet potato??Continue reading “Gluten & Grain Free Sweet Potato Toast!”

Gluten Free Hemp Protein Banana Pancakes

I really try to keep my sugar cravings in check, but sometimes you just need a pancake! Usually when I have a couple over ripe bananas, it’s time to bake banana muffins or some banana pancakes! Today, I chose to add hemp protein powder for a little extra oomf. Because let’s be honest, most of usContinue reading “Gluten Free Hemp Protein Banana Pancakes”