Love is in the air! Greeting card companies are cranking out the sappy cards, florists are putting in orders for dozens of roses, and the holiday section at supermarkets are full of stuffed animals and chocolate heart boxes. February seems to be a time where the bulk of society feels the need to remind each … Read more Self Love Slow Flow
Our lives are a series of patterns. Everything in nature goes through life in patterns, including humans. When we encounter obstacles, we have to learn to adapt to our new reality, or maneuver around it to continue to progress. I have a really colorful past. I come from a very conservative christian background in a … Read more Breaking Free of Patterns
The holidays are a wonderful time for loved ones to come together. They are intended to remind us how blessed we are to have a community of support and love within reach. It can also be quite the challenge to put into practice all that we’ve learned around mindful living. It sometimes only takes one … Read more How To Deal With Stress This Holiday Season
It’s faaaallllll! I absolutely adore this time of year. We get to start wearing more layers (scarves, beanies, YES) the leaves are changing into beautiful sunset colors, and the light of day is gorgeous at all times. With fall comes the desire to nourish the body. We tend to turn inward when this time of … Read more DIY Collagen-Rich Bone Broth
Fall is upon us! What better way to honor the changing of the seasons than with a yummy soup?? I personally love making soups – it’s such a great way to pack in a bunch of veggies and, my personal favorite, BROTH. The other day, after snagging a couple stalks of lemongrass from the grocery … Read more Tom Kha Soup – Dairy Free!